Best Exercises: "Regular exercise, even if just a 15 minute walk round the block is a underutilized tool for people looking for effective back pain treatment, that can have a bigger impact on your health and lifestyle than all number of back pain treatments - and in that I include the health drinks and superfoods, the greatest sex, and even the most exhilarating fun. The main drawback is that you have to take action to enjoy the health giving benefits.
No doubt, if you're like most people in need of chronic back pain relief, you have a to-do list as long as your arm. You can't find time for even 15 minutes of easy-to-do stretching exercises, never mind the 45 minutes to an hour, 3 to 4 times a week you'd need to do for the aerobic exercise requirement of a normal exercise program."
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